MARI CARMEN FITNESS

What Mari Carmen Fitness says

Our Fit Mama and Baby class is the perfect start to return to exercise safely if you are looking for a fitness class for mums. The classes focus on rebuilding core and pelvic floor strength using both body weight and resistance band exercises. As well as working on your physical and mental health you will have the opportunity to meet other like minded mothers. Bring your baby along and have some fun in a safe and friendly community.