MARI CARMEN FITNESS

I am a mummy of three and an expert in pre and postnatal fitness here in Leamington Spa. Having three children I understand the changes our bodies go through. I combine my own personal experience and expert knowledge to create a safe and effective postpartum fitness class.

Unlike other classes out there, my postnatal classes are intimate with small class numbers to ensure you experience a high level of support. Firstly we focus on building back the core and pelvic floor using body weight and resistance band exercises. Once you feel ready to progress, you can progress to my Fit Mama and Baby Strength classes.

My classes are perfect for those that are 6 weeks postpartum and beyond. I have classes to suit all abilities that focus on restoring the core and pelvic floor. If you are looking for a safe, supportive exercise class that is friendly and not intimidating then my classes are perfect for you and your little one.

Each new member gets an opportunity to be a FREE taster, so why not come and give it a go?

Tuesdays 0930 am at Beyond the Bump Hub, Leamington Spa
Thursdays 10.30 am and 11.30 am at Fiery Feet Studio, Leamington Spa

Have you done my Fit Mama and Baby Rehab course? Are you ready for more of a challenge? Then this fitness class is the perfect challenge for you. Still focusing on the core and pelvic floor but this time we focus on more strength-based exercises using a range of equipment. Bring your baby along too! Book here https://www.maricarmenfitness.com/purchase-fitness-programmes/p/mum-and-baby-fitness-classes