MICA YOGA

A gentle, supportive space for new mothers to reconnect with their bodies, breath, and sense of self after childbirth. Designed specifically for the postpartum period, this class focuses on rebuilding core strength, improving posture, releasing tension, and promoting relaxation.

We’ll explore breathwork, mindful movement, and stretches that target common areas of postpartum discomfort such as the back, shoulders, and pelvic floor. Each class also offers time to bond with your baby (if you choose to bring them), connect with other mums, and honour the beautiful transition into motherhood.

Whether you had your baby six weeks or six months ago, all levels are welcome. Please consult your care provider to ensure you're cleared for physical activity. Suitable for babies pre crawling!

At Mica Yoga, we offer free parking and have locker space available for your belongings. There's a reception area where you can safely leave your buggies. Mats, blankets, bolsters, and yoga blocks are all provided for your use.

Please note: While we do not have a dedicated baby changing area, we do have bathroom facilities both upstairs and downstairs.