MINDFUL MAMA SHOREHAM-BY-SEA

What Mindful Mama Shoreham-by-Sea says

The sessions will have themes for discussion each week and everyone will be invited to share their own experiences, I would also like to combine some art therapy to the space and also have a 10 minute grounding mediation at the end and light refreshments will be avalible.
It's early days , I'm very much in the research stage looking to see if there is an interest in starting up these group sessions.
My ultimate goal is in line with the saying "it takes a village" I feel in our western culture the village has very much been lost , I hope this space helps people see there are other mum's out there who they can connect with and hopefully make friends with too.