MINDFUL NEST

Mindful Nest is a weekly mindfulness-based class for parents and guardians with small children (typically aged 0-4, though older siblings are welcome too). It’s a feel-good space designed to help you recharge, lift your mood, and see everyday life through a fresh lens.

Life with small children is full of joy, laughter, and unforgettable moments… but let’s be honest, it’s also hard. The days blur together, the to-do list never ends, and finding a moment for yourself can feel impossible.

You’ve heard the saying, “You can’t pour from an empty cup”… yet so many of us keep pouring anyway, running on fumes.

That’s why I created Mindful Nest.

Hi, I’m Evelin, a certified mindfulness teacher and toddler mum. Mindful Nest was born from my experience of parenting through the beauty and chaos of the early years.

Mindfulness is scientifically proven to reduce stress, improve focus, and support mental wellbeing.

You’ll learn mindfulness techniques, experience guided meditations, and explore gentle, reflective topics inspired by the seasons, life’s rhythms, and the journey of parenthood.

It’s a class for you, with your little one by your side.

By sharing this time together, you’ll reconnect with yourself, deepen your bond with your child, and find gentle community with others who get it.

Your wellbeing matters, too.

Each 45-min class runs on Thursdays:

• • Bath Central Library: 11:30-12:15
  • Keynsham Library: 13:45-14:30

Feel free to bring a toy or snack for your little one- just like any baby class. I’ll also bring some toys for them to enjoy. You're welcome to bring a yoga mat to sit on (optional).

As space is limited, please bring one child per adult. If you need to bring an older sibling, just message me, I’ll always try to accommodate.

Come tired. Come hopeful. Just come as you are.

Leave feeling lighter, clearer, and more like you again.

Follow @mindfulnestclasses on social media!

A Note on Safety
Mindfulness is generally a very safe practice. However, for your wellbeing, please note:
• If you are currently experiencing a psychotic episode, acute trauma, or are under the influence of substances, this practice is not suitable.
• If you have uncontrolled epilepsy, please consult your doctor before attending.
• If you have asthma, please bring your inhaler with you.
More details are included in Sections 3-5 of the Terms of Service. Please give it a read before your first class (available from the booking page).