MINDFULNESS YOGA

Pre and Postnatal Yoga

What Mindfulness Yoga says

Pregnancy
Yoga has been proven to be very beneficial to women during pregnancy, labour and beyond, creating a feeling of well-being and confidence in body and mind.

Mummy & Me
Whilst life with a new baby can be joyful and exciting, it can also become overwhelming. Postnatal Yoga supports mothers in reclaiming their bodies after pregnancy.

About

I started practising yoga back in 2003. It happened almost by chance. I’d had enough of pounding the treadmill to tone up and keep fit, so I dropped in at an Iyengar yoga class at my local gym. At first I did it purely for the physical exercise, nothing else, but it made me feel good and my body began to change shape – I saw a new definition, I became trimmer and felt stronger. And my knees, that had given me trouble for years, stopped aching. And it was so much more appealing than running!

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