MPOWERED FITNESS

Forget the pressure to ‘bounce back’, RESTORE is a pilates-based safe return to exercise that’s perfect post-birth. This class is designed for new mums who want to build a strong foundation with a focus on the core and pelvic floor, whatever your ability. Led by PT, postnatal specialist and mum of two Marianna, this class is safe for diastasis recti and pelvic floor dysfunction. 

Recommended for mums from 6 weeks postpartum or 10 weeks post-section.

Pre-walking babies welcome. Mats and equipment provided. 

Why choose RESTORE?

• Increased strength and energy levels
• Different options provided based on your ability and where you are in your postnatal recovery
• Relief from postnatal aches and tightness
• Boosted confidence in your postnatal body
• Targeted recovery from diastasis recti and core weakness
• A safe return to exercise post-baby with a gradual and guided approach
• Tailored for those seeking recovery and rebuilding post-birth
• Something for you rather than baby (but baby gets to roll and play too)
• An opportunity to connect with fellow mums.

What to Expect:

• Introduction to core breathing exercises
• Progressively challenging exercises each week
• Different options provided based on your ability or where you are in your postnatal recovery
• Pilates-based group workout using body-weight, resistance bands, and small Pilates balls
• Full-body, low-impact workouts targeting core, pelvic floor, and glutes
• A cool down lit by fairy lights focusing on core strength
• Class recordings for flexibility in your schedule
• Options provided for those with diastasis recti and pelvic floor concerns.