MY PILATES MO

Prenatal and Postnatal pilates

What My Pilates MO says

At My Pilates M.O. we believe in the importance of a strong, mobile body through all stages of life, particularly when the demand put upon it, increases. Pilates is a wonderful all round exercise suitable for most people, through all stages of life. Pilates exercises can be adapted easily to support the changing body throughout pregnancy and the post natal period.

The Benefits of Prenatal Pilates:
Builds and maintains strength and mobility during pregnancy
Maintains pelvic floor function and reduces the risk of pelvic floor disorders
Helps prevent and manage pelvic girdle pain (PGP) and lower back pain (LBP)
Helps maintain and improve posture
Builds awareness and confidence in the body
Contributes to a positive pregnancy experience
Aides relaxation and mindfulness

The Benefits of Postnatal Pilates:
Helps to improve and maintain Pelvic Floor function
Facilitates recovery of the abdominal muscles and Diastasis Rectus Abdominus (DRA or separation of the Linea Alba)
Strengthens and mobilises the body to cope with the demands of the postnatal period
Encourages group interaction with others in a similar situation
Can help to reduce anxiety and postnatal depression
Allows you to exercise mindfully and listen to your body, learning when to rest

About

About Emma
“I started my career over 20 years ago as a Fitness and Aerobics Instructor, sidestepping into the world of Health and Beauty and building up a foundation of qualifications in a cross section of specialisms, from Sports Massage to Waxing. I started attending Mat Pilates classes in 2010 and like many people, it was a longstanding back injury that lead me there. I had spent years having various treatments on my back which never proved completely satisfactory but I had heard about the benefits of Pilates and felt compelled to try it. Within weeks my back spasms had stopped and I felt stronger and free from pain. I felt leaner and taller too (at 5’1” that’s a big deal!). In 2015 I decided to expand my Pilates knowledge and train as a Level 3 Mat Pilates Instructor, gradually setting up classes with friends and friends of friends, and by the end of 2016 I was teaching 6 classes a week.

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