NEW MUM WELLNESS

New Mum Wellness was created to support mothers through the often-overlooked fourth trimester — the months after birth when life feels tender, unfamiliar, and full all at once.

Founded by Bea, a certified health coach, mum of two, and author of The Postpartum Planner & Journal, New Mum Wellness offers practical, compassionate support to help mums feel calmer, more grounded, and better supported in everyday life.

At the heart of the work is the Nest & Rest approach: creating a sense of safety, rest, and steadiness during a time when energy is low and demands are high.
Through wellness circles, gentle routines, and realistic self-care tools, Bea supports new mums to slow down, reconnect with themselves, and build emotional resilience — without pressure or perfection.

This work is shaped by lived experience. After navigating early motherhood without a “village,” Bea understands how vital it is to have practical support and small daily anchors that make life feel more manageable.

Self-care here is not about doing more, but about doing what truly helps.
Each New Mum Wellness event, course, or resource is designed to make wellbeing feel achievable — not like another task on an already full list.

Everything is created to support recovery, rest, and confidence, one small step at a time.

What you’ll find here:
– Baby-friendly spaces where you’re welcome just as you are
– Calm, supportive conversations with mums who understand
– Practical tools for rest, nourishment, and emotional wellbeing
– A reassuring reminder that you’re not alone — and you’re doing better than you think

Whether you join a Nest & Rest circle or begin with a simple self-care tool at home, New Mum Wellness is here to support you through the fourth trimester with steadiness, warmth, and care — one gentle step at a time.

Learn more at www.newmumwellness.com