NEW MUM WELLNESS

The early weeks and months after birth can feel overwhelming, especially when rest is broken and support feels limited. 

Nest & Rest is a practical, gentle workshop designed to help new mums create more rest, structure, and emotional steadiness in everyday life — without pressure or perfection.

This session focuses on realistic, mum-first tools that fit around feeding, sleep disruption, and the mental load of early motherhood.

Rather than adding more to your to-do list, we look at small adjustments that make daily life feel calmer and more supported.

During the workshop, we’ll cover:

• Simple ways to protect rest, even when sleep is unpredictable
• How to create a supportive “nest” at home using what you already have
• Practical routines that reduce decision fatigue and mental overload
• Gentle tools for emotional regulation on hard days
• How to build pockets of support when you don’t have a village

This is not about doing more or “getting it right.” It’s about understanding what actually helps during recovery and giving yourself permission to prioritise rest and care.

The workshop is suitable for expecting mums preparing for the fourth trimester, as well as mums in the first year after birth. Babies are welcome.

You’ll leave with:

• Clear, practical ideas you can use straight away
• A calmer understanding of your needs during recovery
• Reassurance that what you’re feeling is normal
• A sense of connection and support from other mums

Nest & Rest offers a quiet, supportive space to pause, learn, and feel less alone — with tools you can carry into everyday life.