PHYSICAL FITNESS

At Physical Fitness, we support mums beyond birth with specialist postpartum Reformer Pilates classes designed to help you rebuild strength and move with confidence after pregnancy. Our sessions aim to support recovery, restore functional strength, and prepare your body for the physical demands of early motherhood.

Our postpartum Reformer Pilates focuses on safe, postnatal-appropriate movement, building strength, mobility, and body awareness while respecting the changes your body has experienced. Each class is carefully structured to support core and pelvic floor recovery, posture, breathing, and functional strength that carries through daily life and early postnatal activities.

All classes are led by highly educated instructors who take the time to understand your individual needs, goals, and stage of postpartum recovery. Education and safety are always our priority, ensuring you feel supported, confident, and cared for every step of the way.