PHYSICAL FITNESS

Physical Fitness is a rehabilitation-led clinic where highly skilled clinicians work closely with our gym and Reformer Pilates instructors to deliver truly personalised training and rehabilitation. This collaborative approach ensures every program is tailored to the individual, supporting safe progression and the best possible outcomes.
We place a strong emphasis on building strength during pregnancy, helping mums prepare their bodies for the physical demands of childbirth and supporting a smoother, more efficient postpartum recovery. Our prenatal programs are designed to develop strength, resilience, and confidence, setting a strong foundation for birth and beyond.
After birth, our focus shifts to rebuilding strength safely and progressively, guiding mums through a supported postpartum journey that restores function and confidence. Our postpartum classes act as a bridge, making the transition into our regular gym and Reformer Pilates classes safe, achievable, and sustainable.
Our space includes two private physiotherapy rooms, a fully equipped Reformer Pilates studio, a gym, and a warm, welcoming communal area—perfect for connecting over a coffee after class.
All staff are highly knowledgeable in movement and training, guided by elite physiotherapists. We offer prenatal and postpartum classes in both gym and Reformer Pilates, led by highly qualified instructors who take the time to understand your goals, needs, and stage of pregnancy or recovery—ensuring you and your baby are supported every step of the way.