PREDATOR ATHLETICS CHEERLEADING

Parent Fitness is a fun, supportive class designed to help you stay active while building a stronger bond with your child. Enjoy body-weight exercises in a safe, welcoming environment where little ones can be part of the movement. It’s a great way to include babies in bonding exercises or give them some free play time on our soft play equipment while you focus on your fitness.

Class Overview

Duration: 45 minutes

Day & Time: Thursdays 1.30-2.15am

Class Structure

1. Welcome & Warm-Up (5–10 minutes)

2. Body Weight Fitness (30-35 minutes)

3. Cool Down & Goodbye (5 minutes)

Key Features

• Parental Involvement: Caregivers actively participate to support their babies.

• Safety First: All equipment is age-appropriate, soft, and supervised by trained staff.

• Play-Based Learning: Activities are structured but flexible to accommodate little ones attention spans.

Come in the main entrance to the Greenway Centre, turn right past reception and down through the café. Go through the blue doors and down the steps. Our gym doors are then directly in front of you. Please wait in the café until 5 mins before the class, where athletes and parents may then wait in the corridor until a coach lets in for class start.