RYDM DANCE FITNESS

Child friendly dance classes

What RYDM Dance Fitness says

Afrobeats, Dancehall, Reggae, Amapiano and many more... With the added bonus of getting fit all at the same time!

Our class includes a full body warmup, arm and leg conditioning, and then we do short sequence choreography in a series of fast-paced aerobic dances to get your body going. Also included is challenging floor work for legs and abs, followed by a stretching cool-down!

These are sessions where children of any age can attend whilst you get in a good workout. Toys, food, prams, baby carriers etc are all welcome. There is ABSOLUTELY No judgement!

Come and join, you won't regret it!