SĀMYA STUDIOS

At Sāmya, we’ve shaped our pregnancy and postnatal offerings to give you both the physical benefits of yoga and the emotional benefits of connection.

Our weekly Prenatal Yoga class is tailored for all trimesters and gives you time to adapt each pose for your body. If you’d like more variety in your week while pregnant or postpartum, our Slow Flow classes are steady, mindful, and easily adapted for pregnancy.

We also run Bump + Flow, a mini retreat for parents-to-be, which blends gentle strengthening, restorative stretches, calming breathwork, and a sound bath — all followed by tea and cake.

If you’re in the early months of parenthood, you might enjoy Kin, our monthly Baby + Me workshop and family social. It’s part movement, part connection, and part exhale. The postnatal yoga class gives mothers and birthing parents space to stretch, rebuild strength, and take a breath for themselves — while co-parents, dads, and caregivers relax in our lounge with the babies. Afterwards, everyone comes together over tea, biscuits, and conversation.

For more explore our website here: https://samyastudios.com