A TO Z YOGA

Are you a parent or parent to be?

Do you need time for yourself?
Do you want to feel like yourself again?
Do you have no time for yourself?
Do you want to get stronger?
Do you want to get rid of the daily aches and pains?

IN THESE CLASSES, I WILL GUIDE YOU…
- Through a class that gradually builds from release to strength
- Through poses so that you get the absolute most out of every pose/exercise you do
- in ways that will keep you safe
- in ways that make you feel confident about what you are doing, even if you’ve never done it before
- Through Yoga Nidra practices that will allow you to truly relax before heading home
- Through breathing practices that positively stimulate the nervous system

“Amy is a fantastic yoga teacher. I’ve attended classes in person and now over zoom for several years. Classes are challenging but fun, and I always feel better for having done them. They have definitely helped me to stay fit and build up strength, and to stretch out and relax, I would hate to miss one!”

Book a £5 taster now here https://atozyoga.co.uk/events/yoga-class-for-parents/

It is my absolute passion to support women to find the strength and confidence to birth in their power and regain their strength and love for themselves after having kids!