ALEXA DEAN

Baby & Me Yoga (6 weeks to crawling)

With Alexa Dean at The Life Centre Notting Hill

A nurturing and supportive yoga class designed for parents and their babies from 6 weeks to crawling. Led by experienced teacher Alexa Dean, this class offers gentle postnatal yoga to help you rebuild strength, release tension, and connect with your body—all while bonding with your baby through movement, touch, and song.

Each session includes baby-friendly stretches, soothing holds, and interactive elements to support your baby’s development, alongside breathing practices and yoga postures to support your postnatal recovery. Whether you’re new to yoga or returning after birth, you’ll find a warm and welcoming space to move, relax, and meet other parents in the community.

No prior yoga experience needed. Please ensure your baby has had their 6-week postnatal check before attending.