ALEXA DEAN

Yoga can play a key role in a healthy and happy pregnancy for both Mum and baby. You’ll feel calmer, more mobile and more in touch with your baby as you prepare for birth.

It also facilitates the healing of both the body and mind after childbirth. It helps to rebuild your flexibility and strength, eases stress, and encourages deep bonding with your newborn baby.

My classes incorporate a range of Hatha Yoga traditions, but my approach to yoga is non-dogmatic. The vibe is upbeat, nurturing and friendly with lots of warmth and good humour.