Description
Our Baby & Me classes are a safe space to create some time for self-care in your busy day. With a focus on postural awareness, flexibility, core stability, pelvic floor strength and overall fitness, our Baby & Me Pilates class is an excellent way to support you to rebuild strength and stability in your body post birth.
As babies tend to have their own mind sometimes - crying, feeding and changing is absolutely expected in class. Sanitised mats, props and baby bouncers will be provided at the studio but please bring a blanket and toys for your mini!
Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.
Course Cost: £80 [20% discount for members; Concessions available]
Tara is a Balanced Body® Certified Pilates Instructor and Fusion PilatesTM for Pregnancy and Postnatal certified Pilates instructor, BootyBarre® Plus and BootyBarre® Flex & Flow Certified Instructor.
Tara enjoys working with all fitness abilities and loves helping clients achieve better wellbeing. As a busy mother of two very active boys, she understands the obstacles of staying fit and healthy as we age and doing Pilates keeps her feeling strong and able!
Booking info & prices
www.blackheathyoga.co.uk/workshops
Prices
- Baby & Me Pilates six week course: £85.00
- Baby & Me Pilates six week course: £85.00
Booking info & prices
www.blackheathyoga.co.uk/workshops
Prices
- Baby & Me Pilates six week course: £85.00
- Baby & Me Pilates six week course: £85.00