BREEZE YOGA

Our Mum & Baby Pilates class is designed to be inclusive, informative, and actively nurturing, offering mothers a fulfilling workout focused on safe postnatal recovery. Classes focus heavily on pelvic floor awareness and gentle but effective movement to rebalance the physical body and improve posture. We also integrate essential breathing techniques and provide practical, expert advice to help you achieve a safe and graded return to physical activity.

These classes are open to mothers from 6 weeks post vaginal birth / 8 weeks post C-section, or until ‘signed off’ by your GP, and to all pre-crawling babies. While changing, feeding, nursing, and playing are fully welcome throughout, the core focus remains on the mother’s wellbeing and active engagement (it is not a baby yoga or sensory class). Mothers who are further along their postnatal journey be it months or years are also warmly welcomed to join without their child. Yoga mats and props are provided.

💖 Preparing for Mum & Baby Pilates at Breeze
If this is your first time visiting Breeze, we aim to make your experience welcoming and stress-free. We understand that bringing a baby can add an extra layer of planning! Please aim to arrive at least 10 minutes before class to check in at reception, complete our New Client Form, and settle your baby. We can show you where to park your buggy! For our Mum & Baby Pilates class, you should wear comfortable clothing. We provide yoga mats and props, so just bring yourself, your baby, a bottle of water, and anything your baby may need feeding, changing, nursing, and playing are fully welcome in the studio. To ensure the class can start on time and safely, please note that we cannot permit late entry as the warm-up is essential. Finally, please inform your teacher of any relevant medical information, such as your post-birth timeline, to ensure you receive the safest modifications. We can't wait to welcome you and your little one!