ACTIVITY

Do It Like A Mother - Pregnancy Pilates

Our Pregnancy Pilates class prepares the body for labour


Monday    19:15–20:15

This activity is usually led by Kelly Woodyatt

Do It Like A Mother HQ  miles

ONLINE - Zoom link will be sent over when you book
861 London Road
Westcliff-on-Sea , Southend-on-Sea
SS0 9SZ
View directions

Antenatal
All year

Advance Booking

NB: This event MUST be booked in advance. No drop-ins.

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Description

The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.

Six week block.

Please note - these sessions are ONLINE to comply with National Lockdown restrictions

Pick the first date of the 6 week block to book all 6 classes

Contact

Prices

Siblings & Discounts

  • 6 Session Block
  • £55.00


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