Do It Like A Mother - Pregnancy Pilates
Our Pregnancy Pilates class prepares the body for labour
This activity is usually led by Kelly Woodyatt
Do It Like A Mother HQ miles
ONLINE - Zoom link will be sent over when you book
861 London Road
Westcliff-on-Sea , Southend-on-Sea
NB: This event MUST be booked in advance. No drop-ins.
The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.
Six week block.
Please note - these sessions are ONLINE to comply with National Lockdown restrictions
Pick the first date of the 6 week block to book all 6 classes
Siblings & Discounts
- 6 Session Block