PRE & POSTNATAL RECOVERY AND STRENGTH CLASSES FOR MAMAS

EVERSTRONGPT

Reconnect with your body, get moving and strengthen after giving birth

Wednesdays 10:30–11:45

Telegraph Hill Centre Kitto Road, London, Greater London, SE14 5TY

(Class takes place in Garden Room)

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Fixed course dates
Antenatal/Postnatal/Parent
Contact provider
£10.00 - £50.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

These classes will focus on reconnecting with your breath, restoring your core, improving posture, developing functional movements and tools that will help you in your day to day life in a safe environment. Modifications available for all levels so you will work at your own pace but still leave feeling challenged! You Mamas are already strong – come along and get stronger and have fun doing it!

These classes run every 6 weeks and are suitable for postnatal women up to 12 months. The classes are held in the lovely Garden Room and can either be paid for weekly at £10 per session.