REHAB + CONNECT

FIT BIRDS

Postnatal rehabilitation fitness with free tea + bliss balls to connect

  • Mondays 11:30–12:45

Studio One Pilates 58-72 Dalmain Rd, Forest Hill, London, SE23 1AT

(Class takes place in The Nest)

View directions
  • icon-calendar All year
  • icon-people 0 months - 15 years
  • icon-ticket Contact provider
  • icon-location-small miles from

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Description

Rehab + Connect is Fitbirds entrance class to movement, perhaps for new mamas to reconnect with their body postnatal, using resistance training, Pilates and breath work to rehab your core and pelvic floor.

Rehab for 45min and then connect 30min.

Connect is an opportunity to build your community, free tea and Wild Rose bliss ball.

All mamas and babies welcome.

Entrance code will be provided upon booking.

Booking info & prices

Please book using the Mindbody App. Just search Fit Birds!

Prices not available

Please contact the class provider for further information.

Booking info & prices

Please book using the Mindbody App. Just search Fit Birds!

Prices not available

Please contact the class provider for further information.

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Postnatal Fitness Coffee or Cake & Play
Contact
Shani