Provider

Fit Birds

Fitness classes for mum - and bring baby along

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What Fit Birds says

We focus on HIIT (high intensity interval training) incorporating Pilates and yoga techniques. Prepare to SWEAT birds.
Fit Birds classes are full body workouts, we implement various pieces of equipment to ensure a seriously sweaty, effective & fun workout!

All classes are pre & postnatal safe. Ensure you have your 6wk GP clearance first.

Band Camp

Band Camp! 45mins sweat session using resistance bands for a full body workout!

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Core Birds

Your 45min sweat session for your CORE!!

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Circuit Birds

45mins HIIT class incorporating equipment for a fun & sweaty workout!

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Contact Details Shani 07585 953266 https://www.fitbirdsinlondon.com/
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Activities

1

Mayow Park miles

Mayow Road Sydenham, London SE26 4SS
Mon
10:30 –11:15 Band Camp
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2

Friends Meeting House miles

Sunderland Road Forest Hill, London SE23 2QA
Wed
10:30 –11:15 Core Birds
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3

Crystal Palace Park miles

Thicket Road Crystal Palace, London SE19 2GA
Fri
10:30 –11:15 Band Camp
Antenatal
Supporters

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