Fitness classes for mum - and bring baby along
What Fit Birds says
Let’s get fit, strong & happy birds!
We focus on HIIT (high intensity interval training) incorporating Pilates and yoga techniques.
Prepare to SWEAT birds.
Fit Birds classes are full body workouts, we implement various pieces of equipment to ensure a seriously sweaty, effective & fun workout!
All classes are pre & postnatal safe. Ensure you have your 6wk GP clearance first.
Band Camp! 45mins sweat session using resistance bands for a full body workout!Antenatal
Your 45min sweat session for your CORE!!Antenatal
Follow Fit Birds Crystal Palace, Forest Hill, Sydenham
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