FIT BIRDS

What Fit Birds says

Let’s get fit, strong & happy birds! We focus on HIIT (high intensity interval training) incorporating Pilates and yoga techniques. Prepare to SWEAT birds. Fit Birds classes are full body workouts, we implement various pieces of equipment to ensure a seriously sweaty, effective & fun workout! All classes are pre & postnatal safe. Ensure you have your 6wk GP clearance first.