Provider
Fit Birds
Fitness classes for mum - and bring baby along
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What Fit Birds says
We focus on HIIT (high intensity interval training) incorporating Pilates and yoga techniques. Prepare to SWEAT birds. Fit Birds classes are full body workouts, we implement various pieces of equipment to ensure a seriously sweaty, effective & fun workout! All classes are pre & postnatal safe. Ensure you have your 6wk GP clearance first.
Band Camp
Band Camp! 45mins sweat session using resistance bands for a full body workout!
AntenatalCore Birds
Your 45min sweat session for your CORE!!
AntenatalCircuit Birds
45mins HIIT class incorporating equipment for a fun & sweaty workout!
Antenatal
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Activities
1
Mayow Park miles
Mayow Road Sydenham, London SE26 4SS
Monday
Mon
10:30 –11:15
Band Camp
Antenatal
Thursday
Thu
09:30 –10:15
Circuit Birds
Antenatal
2
Friends Meeting House miles
Sunderland Road Forest Hill, London SE23 2QA
Wednesday
Wed
10:30 –11:15
Core Birds
Antenatal
3
Crystal Palace Park miles
Thicket Road Crystal Palace, London SE19 2GA
Friday
Fri
10:30 –11:15
Band Camp
Antenatal