GEMMA FITNESS

This class is designed for postpartum mums to come alone or with their little ones. The class focuses on strengthening the pelvic floor post birth using the right techniques to make sure you are engaging and relaxing in the correct manner. You will leave with a whole tool kit of exercises and a better understanding of what the pelvic floor is and how it functions. We will also focus on the deep core muscles through specific targeted exercises.

If you do bring your little one we will add some sensory fun for them so that they feel involved.

There is buggy parking, I will have some toys for the kids but feel free to bring their favourites and a play mat for a tiny baby.