Description
Prenatal Yoga has many benefits in pregnancy and for labour and birth, helping to: maintain optimal alignment as your posture changes, build strength and mobility and give you tools to reduce your stress in day to day life. I believe that you should feel strong, capable and empowered in this time and a lot of information out there (don't do this, don't do that - without any explanation!) can make us fear our bodies and birth. So while we will do relaxation practices, we will also maintain and build strength in a mindful way to accommodate your incredible, changing body. All stages of pregnancy welcome.
Booking info & prices
To book hypnobirthing, pregnancy or postnatal yoga at Move in Bow, please visit: https://katrinakurdy.com/book • To book hypnobirthing, pregnancy or postnatal yoga at Yoga on the Lane in Dalston, please visit: https://yogaonthelane.net/schedule
Prices
- Single Session: £15.00
- First class for a fiver: £5.00
Booking info & prices
To book hypnobirthing, pregnancy or postnatal yoga at Move in Bow, please visit: https://katrinakurdy.com/book • To book hypnobirthing, pregnancy or postnatal yoga at Yoga on the Lane in Dalston, please visit: https://yogaonthelane.net/schedule
Prices
- Single Session: £15.00
- First class for a fiver: £5.00