MAMA TIME SUSSEX

Welcome to the Strong Mamas Club 💪💛

This is your space to get strong, feel good, and make time for you - with a plan that meets you exactly where you are.

Whether you’re 6 months postnatal or 6 years into motherhood, your body deserves support that’s smart, safe, and built to last. That’s what we do.

🧠 Every class is guided and tailored - we adapt around your recovery, energy, cycle, and any physical needs. No “one-size-fits-all” here.

🤝 Small group format means more support, more connection, and space to ask questions (or take a breather if needed!).

🏥 Recommended by women’s health physios — because our programming is rooted in real postnatal expertise, not just fitness trends.

We don’t push through pain. We don’t train to “bounce back.”

We train to feel strong, supported, and proud of what our bodies can do - on our terms.

So if you’re ready to lift, move, and feel more like you, come join the club.

You belong here.

Please note this class is also suitable if you are pregnant and already strength training and want to continue in your pregnancy.

If it’s your first class please arrive at least 10 minutes before the class starts to fill in a par-q and talk through and niggles, core or pelvic floor support or injuries you have which may need adaptations.