Description
Session 1- Mind and body preparation
The science behind hypnobirthing
Understanding the mind body connection
Exploring feelings around birth
Learning how to release fear
Using your positive affirmations and audios
Session 2- Relaxation tools & your birth choices
Breathing and relaxation techniques
Birth place choices
Pain relief options / comfort measures
Care providers and birth team options
Packing lists and practical preparation tips
Session 3- The birth
The stages of labour
Creating an oxytocin friendly environment
Applying your hypnobirthing techniques
Induction methods
Unplanned abdominal/assisted birth
Session 4- Meeting your baby
The minutes after birth and your options
Your post-birth body
Bonding with your baby
Writing your birth preferences and choices
Booking info & prices
Please get in touch for bookings.
Prices
- 4 Week Course: £320.00
Booking info & prices
Please get in touch for bookings.
Prices
- 4 Week Course: £320.00