MATERNALLY FIT

A post natal exercise class that you can bring your baby along to. This Physiotherapist led class focuses on the key muscle groups affected during pregnancy. Prior to starting we will check your tummy muscles and complete a medical form with you to ensure that you are completing exercises that are appropriate for you. The class is low impact, and with our expert knowledge we can adapt the exercises for you and the type of birth that you had and the stage that you are at.