PRENATAL STRENGTH

MILESTONE FITNESS

Keep strong & fit during your pregnancy in preparation for birth and motherhood

Tuesdays 19:15–20:15

Epsom Methodist Church 11-13 Ashley Road, Epsom, Surrey, KT18 5AQ

(Class takes place in Lower Lounge (Ground Floor))

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Term time only
Antenatal/Parent Only
Book with Happity
£15.00
13.5 miles from London
Recently verified

NB: This event MUST be booked in advance. No drop-ins.

Description

A low to moderate intensity pregnancy full body workout which focuses on strength, low impact cardio, posture, stretching and breathing using bodyweight, bands and light weights.
Classes will guide you safely through your pregnancy with modifications and regressions as required depending on where you are in your journey. Expectant mums of all fitness levels welcome from 14 weeks to full term (assuming you have no contraindications to exercise).
Please bring an exercise mat along. All other equipment will be provided.

Please bring an exercise mat along. All other equipment will be provided if required.