FIND BABY & TODDLER GROUPS NEAR STOCKPORT
- Thursdays 09:15–10:00
- NEXT ON: 29 Jan 2026
Signol Community Centre 67 Stockport Road, Stockport, Greater Manchester, SK6 3AA
View directions-
Term time only
-
1 month - 5 years
-
Contact provider
-
£60.00
-
miles from
Description
If you're looking to start resistance/weighted workouts but don’t feel ready for heavy weights or the gym, ELEVATE is a great next step. This is a low-impact, endorphin-boosting class to achieve a stronger, fitter body in six weeks, with light dumbbells provided and big tunes!
Recommended from 12 weeks + postpartum, with babies up to preschoolers welcome to attend. Class can also be modified for prenatal women.
Why choose ELEVATE?
- Enjoy a fun full body workout with energising tunes to keep you motivated
- Safe for diastasis recti and pelvic organ dysfunction
- An upbeat 40 minutes that will leave you feeling full of energy
- A stronger, fitter body in 6 weeks
- Become part of a group of like-minded mums
- Improve your sense of wellbeing and body confidence
- Class led by a pre & postnatal expert
What to Expect:
- A 40-minute dynamic, 'Body Pump' style workout (but go at your own pace) incorporating squats, lunges, upper body presses, rows, glutes and core exercises.
- Safe for diastasis recti and weak pelvic floors
- Light dumbbells, mats and toys for your little ones provided
- Exercises expertly modified for prenatal and postnatal stages
For big results with low impact, book today!
Ramp for pram access
Booking info & prices
This is a place to feel encouraged, refreshed and empowered. As a new mother herself, Marianna, your personal trainer and postnatal coach offers a workout that is delivered with expertise, the most up to date research and an empathetic ear. Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontience, prolapse) are accommodated with breathing, core and kegal exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running. The low impact approach provides a workout that will improve heart health and muscle tone, address pre and postnatal issues, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way. You'll be added to an online private Facebook group for additional support, connection and recordings of the workouts. The exercise class runs for 45 mins, with chat either side to connect with other mums. The workouts are recorded but the chats remain confidential. You'll need to have the all clear from your GP check and complete a questionnaire before participating. Time to #feelmpowered !!
Prices
- Block of 6 Sessions: £60.00
Booking info & prices
This is a place to feel encouraged, refreshed and empowered. As a new mother herself, Marianna, your personal trainer and postnatal coach offers a workout that is delivered with expertise, the most up to date research and an empathetic ear. Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontience, prolapse) are accommodated with breathing, core and kegal exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running. The low impact approach provides a workout that will improve heart health and muscle tone, address pre and postnatal issues, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way. You'll be added to an online private Facebook group for additional support, connection and recordings of the workouts. The exercise class runs for 45 mins, with chat either side to connect with other mums. The workouts are recorded but the chats remain confidential. You'll need to have the all clear from your GP check and complete a questionnaire before participating. Time to #feelmpowered !!
Prices
- Block of 6 Sessions: £60.00
Upcoming dates
JANUARY 2026
MPOWERED FITNESS
Signol Community Centre
1 month - 5 years
0.0 miles
