FIND BABY & TODDLER GROUPS NEAR STOCKPORT
MPOWERED FITNESS RESTORE: POSTNATAL PILATES
MPOWERED FITNESS
Designed for your postnatal wellbeing, this is your safe return to exercise
- Mondays 13:30–14:15
- NEXT ON: 26 Jan 2026
Signol Community Centre 67 Stockport Road, Stockport, Greater Manchester, SK6 3AA
View directions-
Term time only
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1 month - 2 years
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Contact provider
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£60.00
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miles from
Description
Forget the pressure to ‘bounce back’, RESTORE is a pilates-based safe return to exercise that’s perfect post-birth. This class is designed for new mums who want to build a strong foundation with a focus on the core and pelvic floor, whatever your ability. Led by PT, postnatal specialist and mum of two Marianna, this class is safe for diastasis recti and pelvic floor dysfunction.
Recommended for mums from 6 weeks postpartum or 10 weeks post-section.
Pre-walking babies welcome. Mats and equipment provided.
Why choose RESTORE?
- Increased strength and energy levels
- Different options provided based on your ability and where you are in your postnatal recovery
- Relief from postnatal aches and tightness
- Boosted confidence in your postnatal body
- Targeted recovery from diastasis recti and core weakness
- A safe return to exercise post-baby with a gradual and guided approach
- Tailored for those seeking recovery and rebuilding post-birth
- Something for you rather than baby (but baby gets to roll and play too)
- An opportunity to connect with fellow mums.
What to Expect:
- Introduction to core breathing exercises
- Progressively challenging exercises each week
- Different options provided based on your ability or where you are in your postnatal recovery
- Pilates-based group workout using body-weight, resistance bands, and small Pilates balls
- Full-body, low-impact workouts targeting core, pelvic floor, and glutes
- A cool down lit by fairy lights focusing on core strength
- Class recordings for flexibility in your schedule
- Options provided for those with diastasis recti and pelvic floor concerns.
Ramp access for prams
Booking info & prices
This is a place to feel encouraged, refreshed and empowered. As a new mother herself, Marianna, your personal trainer and postnatal coach offers a workout that is delivered with expertise, the most up to date research and an empathetic ear. Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontience, prolapse) are accommodated with breathing, core and kegal exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running. The low impact approach provides a workout that will improve heart health and muscle tone, address pre and postnatal issues, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way. You'll be added to an online private Facebook group for additional support, connection and recordings of the workouts. The exercise class runs for 45 mins, with chat either side to connect with other mums. The workouts are recorded but the chats remain confidential. You'll need to have the all clear from your GP check and complete a questionnaire before participating. Time to #feelmpowered !!
Prices
- Block of 6 Sessions: £60.00
Booking info & prices
This is a place to feel encouraged, refreshed and empowered. As a new mother herself, Marianna, your personal trainer and postnatal coach offers a workout that is delivered with expertise, the most up to date research and an empathetic ear. Postnatal issues such as diastasis recti (split abdominals) and pelvic floor dysfunction (incontience, prolapse) are accommodated with breathing, core and kegal exercises. Marianna herself has pelvic organ prolapse and has navigated the journey back to strength training and running. The low impact approach provides a workout that will improve heart health and muscle tone, address pre and postnatal issues, aid weight loss and stress relief. The aim is that you finish the class feeling empowered to pursue your ongoing fitness goals, having had fun along the way. You'll be added to an online private Facebook group for additional support, connection and recordings of the workouts. The exercise class runs for 45 mins, with chat either side to connect with other mums. The workouts are recorded but the chats remain confidential. You'll need to have the all clear from your GP check and complete a questionnaire before participating. Time to #feelmpowered !!
Prices
- Block of 6 Sessions: £60.00
Upcoming dates
JANUARY 2026
MPOWERED FITNESS
Signol Community Centre
1 month - 2 years
0.0 miles
