NEW MUM WELLNESS

Fourth Trimester Prep Session – Prepare for Life After Birth

Birth gets a lot of attention — but the weeks after birth are where many mums struggle the most.

The Fourth Trimester Prep Session is a gentle, practical live workshop designed to help pregnant mums prepare for the reality of postpartum — emotionally, physically, and practically — so the early weeks feel calmer, more supported, and less overwhelming.

This session is especially helpful if you:

• don’t have a big village (or any help nearby)
• want realistic, no-nonsense preparation
• feel unsure about what postpartum will actually be like
• want to care for yourself as well as your baby
• prefer simple tools over complicated plans

During the session, you’ll be guided through the PREP Method™, a simple four-part framework that focuses on preparing your home, body, mind, and energy before baby arrives.

Together, we’ll cover:

• how to set up small home systems that save energy
• what realistic physical recovery can look like
• simple ways to reduce the mental load
• how to protect your rest and build support, even without a village
• how to create a personalised fourth trimester plan that works in real life

This is not a baby class.

It’s a mum-focused space where your recovery, wellbeing, and capacity matter.

The session is live, supportive, and intentionally kept calm and manageable. There’s space for questions, reassurance, and practical guidance — without pressure or overwhelm.

Session details:

• Live online workshop
• Approx. 60–90 minutes
• £27 per session
• Choose the date that works for you
• If you can’t attend one month, you’re welcome to join a future session

You don’t need to be organised, confident, or “ready.”

You just need a willingness to take one gentle step toward supporting yourself.

Postpartum doesn’t have to be survived.

It can be prepared for — softly, realistically, and with care.