PRASARITA YOGA

Are you a soon-to-be mum with a strong yoga practice & feel frustrated with conflicting advice around what to do or not with your prenatal body?
Do you need something more attuned to your body, that is safe but also strengthening?
Or maybe you're already a Mum & are interested in trying yoga within a supportive community of other women.
Wherever you are on your Yoga or journey to Motherhood, ignite your practice, breath, be, move & feel held as I guide you through a yin to yang practice in a circle of sisterhood.

As we connect within we reconnect without!

Meet and share the practice with other local open-hearted individuals - community can be the bridge between commitment and results!

When you sign up you'll instantly receive a link to join our flourishing WhatsApp group for 24/7 support & advice. I have the honour of cultivating a safe space for women to gather, have conversations and make new connections.

Please reach out if you need any support, whether it's to share something you don't feel able with anyone else, ask a question, or if you need guidance on your yoga practice now that you're a mum. I'm here for you!

Bring your mat or for added benefits to your wellbeing practice barefoot on the earth!

** Bring your babies, wildlings, doggies, partners - all welcome / encouraged to join! Let's make this a family event! **

I'd LOVE to welcome you to the community and connect you with the other amazing women.

The class will be on the LONG MEADOW in GIPSY HILL come through the middle gates and pls send me a DM if you're going to be late or need to cancel on 07954400705.

Sarah xx