RESTORE YOUR CORE

This 4 week course, is open to ladies following their post natal GP check and the great news is that babies are welcome too! Sessions are designed to repair and restore strength and structure of the core and pelvic floor. Ideal for those who have had Caesarean section or those with abdominal separation (Diastasis Recti). This 4 week course, based on 45 minute sessions will cover a number of Pilates & Yoga exercises designed to specifically strengthen those areas affected by pregnancy