PREGNANCY YOGA & PILATES

RESTORE YOUR CORE

Mondays 18:00–19:00

The Nesting Place Chelmsford, Essex, CM1 7TG

Fixed course dates
Antenatal/Parent Only
Contact provider
£35.00
31.8 miles from London
Check before attending

NB: This event MUST be booked in advance. No drop-ins.

Description

This is a 4 week course, each 60 min session will focus on Pilates strengthening key core areas of the body to support you through pregnancy, labour and your recovery as well as using Yoga poses to help stretch and alleviate any tightness you may experience through your pregnancy. This pregnancy Pilates and Yoga course is suitable for all stages of pregnancy and no previous experience is required.