SOLIS YOGA AND HYPNOBIRTHING

Every Tuesday 8-9pm at Leatherhead community centre

Practising yoga on the journey to motherhood is a very special and personal thing, Pregnancy is a time of transitions and transformation and a time for women to discover the true power for their feminine bodies. Pregnancy yoga offers an effective way of self-care to help mothers to be adapt with the constant changes to their bodies and energy levels, prepare their bodies and minds for Labour as well as connect and deepen the bond with their unborn baby.

We learn to listen to our bodies and empower ourself

Strengthen our bodies and align our pelvis.

Create new space in the body

Gain energy in a nurturing environment

Optimal foetal positioning

Pregnancy yoga teaches you active
birthing techniques for labour

Breath work (prayanama)

How to strengthen our Pelvic floor (very very important before and after pregnancy)
Pregnancy yoga is a fantastic opportunity to create a network of expectant mothers so you have support in those 1st few month and maybe make some friends for life!