STRONG LIKE MAMA

Feeling like the weeks are racing by? Want to carve out some time just for you so you can pause and connect with your growing bump?

This weekly pregnancy relaxation class in Sevenoaks, Kent is the perfect way to make friends for mat. leave, bond with your baby, feel calmer and more supported as you move through pregnancy and practice techniques for labour and birth. You'll feel the benefits both mentally and physically.

Studies show the most wonderful benefits of relaxation in pregnancy, including:

- Improved emotional state for you
- Fewer admissions to hospital
- Reduced likelihood of premature birth
- Fewer obstetric complications
- Reduction in caesarean births
- Fewer post-partum complications

Perfect at any stage of pregnancy, come along and -

- Build friendships in pregnancy
- Receive nuggets of birth prep
- Practice techniques for labour & birth
- Connect with your growing bump
- Learn skills to reduce anxiety
- Enjoy gorgeous relaxation time
... & get a better night's sleep!

Advance booking necessary - £17 for a single class, or a block of 4 for £60. Your first class is free with the code 'FIRST-FREE'.