STRONG MUMS CLUB

Strength training to leave you feeling strong, energised and positive. Strong Mums Club (mum & baby) classes are designed to increase strength, improve fitness, help you reconnect with your core and pelvic floor and address post-natal postural issues.

This strength focused workout (with some heart raisers thrown in) uses body weight and resistance bands to rebuild your postnatal body, build muscle and kick start your postnatal exercise journey. This class will help you get back to exercise, get your heart rate up, boost your confidence and get those endorphins flowing in a friendly environment.

Suitable for all levels and abilities, our classes can be adapted to a level that suits any stage of your postnatal journey.

This class is taught by Becs (mum of 2) who has over 8 years personal training experience. Becs has specialised in postnatal strength training for the last 4 years and is deeply committed to her own training and development as a coach to ensure she is providing the best possible level of postnatal care. Becs is a Mummy MOT certified trainer as well as an ambassador for This Mum Moves. Her aim is to empower and educate all her clients through their training to go on to live their BEST (strong, healthy and confident) postnatal lives!

'These workouts are a highlight of my week! I Leave feeling the endorphins pumping and feeling amazing. Becs makes sure the workout suits everyone’s individual needs and it’s a safe space for the babies to entertain themselves- love it!' Rosie

These classes are brilliant - the perfect environment to improve postnatal fitness. The babies playing together. It's a great workout and Becs is creative with the exercise routines so it stays fun, keeps a careful eye on our techniques, and motivates us to increase the intensity at our individual pace.' Rosa

For details of our award winning (mum and baby) small group personal training programs and other postnatal training sessions please follow us on instagram @strongmumsclubHQ