SUBSTATION

This class is for parents or guardians and babies over 6 weeks and up too crawling. Those parents that have given birth are welcome after following a satisfactory six or eight-week postnatal check-up. Babies are incorporated into the class with songs, movement and lots of cuddles, but the main focus of the class is on you. Please bring your own blanket to lay your baby on and any toys they enjoy, and feel free to bottle feed, breastfeed and pump in the room. Any parent or guardian is most welcome, regardless of gender, age, sexuality or family structure.

Join us for parent and baby yoga which blends stretches and strengthening for adults with moves and songs for the little ones. We welcome babies from 6 weeks up to crawling. Where necessary, please ensure you have had your 6 week postnatal check-up

Parking available at the venue, please register your car at reception.