FIND BABY & TODDLER GROUPS NEAR CHRISTCHURCH
- Fridays 11:30–12:30
- NEXT ON: 10 May 2024
Mudeford Wood Community Centre Pipers Drive, Christchurch, Dorset, BH23 4TR
View directions-
All year
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1 month - 12 months
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Contact provider
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£45.00
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miles from
NB: This event MUST be booked in advance. No drop-ins.
Description
Mamilates is a relaxed 45 min class focusing on core strength and pelvic strengthening so is the ideal class to re-strengthen all the muscles back after birth. We focus on stability, strength and flexibility as well as breathing techniques and relaxation as well.
Mama's welcome after you have had your postnatal checks and you have been cleared to exercise again.
Suitable for Mama's with babies from 6 weeks up to 12 months
Please note bookings are for 6 consecutive weeks. If you have any holiday within your block let me know at time of booking and I can rob over for you. Unfortunately any unplanned absences will not be rolled over or refunded.
Please ensure you have had your 6 - 12 week postnatal medical checks and your medical professional has cleared you to return back to exercise before booking.
Booking info & prices
Contact Vicky to book your space or visit my website - newforestsouth.sweatymama.com
Prices
- Block of 6: £45.00
Booking info & prices
Contact Vicky to book your space or visit my website - newforestsouth.sweatymama.com
Prices
- Block of 6: £45.00
Upcoming dates
MAY 2024
