SWEATY MAMA

Mamilates is a relaxed 45 min class focusing on core strength and pelvic strengthening so is the ideal class to re-strengthen all the muscles back after birth. We focus on stability, strength and flexibility as well as breathing techniques and relaxation as well.
Mama's welcome after you have had your postnatal checks and you have been cleared to exercise again.
Suitable for Mama's with babies from 6 weeks up to 12 months

Fully qualified pre and postnatal fitness instructor.
Please note course is for 6 consecutive weeks. If you do have holiday booked within that time please let me know at time of booking and I can roll over. Unfortunately no show's or unplanned absences will not be rolled over or refunded.
Please ensure you have had your postnatal medical checks before committing to the course and your medical professional has signed you off to exercise.