ACTIVITY

Synergy Studio - Mums Rehab Fitness classes

A mums post natal class to rehab core, strength and fitness. Babies welcome.


Wednesday    10:00–11:00

This activity is usually led by Coach Kat runs the mums rehab fitness classes with vast knowledge of corrective exercise to help mums safely exercise and make suitable adaptations where necessary.

Synergy Personal training Studio   miles

On entering North London Strength & Conditioning, Synergy Studio class are located on the left
Unit 1, Guillemot place,
Clarendon Road
London , Greater London
N22 6XG
View directions

2 months - 4 years
All year

Bring Your Baby

Last verified on 16 Jun 2022. Request a Quick Check.

Description

The Mums Rehab Fitness classes were uniquely designed 5 years ago to help mums rehab their cores correctly, build strength in a safe way with weights, work on fitness with cardio equipment and reduce aches and pains with foam rolling, balling and stretching. Since then mums have rehabs abdominal separations, pelvic floor issues, back and pelvic pain all while getting stronger and fitter, while the babies and toddlers are near their mat.

Contact

Booking info

This class usually requires you to book in an assessment prior starting (to access abdominal separation, core function, muscle imbalances, posture etc) as you will be lifting weights. To arrange a 30mi or 60 min session please email us at- [email protected] with your availability. If you wish to try the class before hand, you can simply download the Mindbody app, search for Synergy Personal Training Studio, view schedule and the first class you book into will be complimentary. Please email us in advance ([email protected]) if you have anything serious we should know about (abdominal separation, pelvic or back pain, pelvic floor issues etc).

Prices

  • Block of 4
  • £50.00
  • Single Session
  • £14.00


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