TABITHA OWEN YOGA @ KIN STUDIO

Come if you’re pregnant, with your baby or solo.

We will doodle, draw, collage, color, write and journal together as we connect and chat with other mothers, birthing people and pregnant women in a positive, supportive and welcoming space.

I am a pre and postnatal Yoga teacher in Crystal Palace supporting women moving through this journey through motherhood. Following my prompts and techniques you will explore your creative side, take time for self-reflection and enjoy some mindful practices. Of course, there will be coffee, biscuits and lots of chatter along the way.

Our society often gives little acknowledgement to the experience of pregnancy, birthing and mothering. It is a huge change for us physically, mentally, hormonally and emotionally. These sessions provide a chance for you to focus on you and to use creative and mindful practices to come home to yourself and help to find your way in this new role.

Come and explore and have fun with no expectations. No experience of art journaling or creativity is required –You do not have to think of yourself as ‘artistic’ or ‘creative’. Come just as you are, to be creative for the fun of it, not the end result.

Creativity is something we all have inside of us; we just want to enjoy the process of making and creating and connecting with each other.

You can attend during pregnancy or with your babe in arms. Older children are welcome but please bring along toys for them as the activities are not themselves for children. I will provide mats and some toys to entertain young babies while you create and chat.
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All materials, tea and biscuits are provided. Just bring yourself and baby.

Cost : £65 for 5 weeks or £15 drop in
Price includes all materials and a hot drink