TEN MOONS BIRTH WISDOM

First, second (or more) baby, our supportive & informative pregnancy and birth circles are for you!

These sessions enable you to take time away from busy schedules, to focus on your mind, body and baby, preparing for one of life’s most incredible journeys!

Each week has a different focus, but all give you the chance to create a positive, nurturing and powerful mindset.

• Learn about the TRUE physiology of body and baby working together

• Supercharge your confidence and prepare for the birth you want

• Breathe away anxiety and connect deeply with your baby • Reduce fear around childbirth • Find out more about local maternity services and how they support your birth

• Guest speakers – visits from local pregnancy & birth specialists.

Holistic birth practitioner, Sandra, has run antenatal classes for 20 years and brings a breadth of evidence-based knowledge whilst incorporating holistic techniques founded in traditional cultures and midwives’ birth wisdom. All of which you can explore and practise each week.

• Rebozo for comfort and relaxation

• Biomechanics for easing tension and balancing the pelvis

• Yoga-based breathing techniques to calm and manage intense situations

• Positive affirmations based on hypnobirthing practice

• Birth partners will have a dedicated session to learn how best to support you during labour – supercharge their confidence in advocating for you and helping you during contractions, or to prepare for a caesarean.

ALL BIRTHS FOR ALL BODIES!

Sandra’s extensive knowledge covers all births including home birth, caesareans, water birth, induction, VBACs, birthing centres and labour wards.

The studio, once inside, has a shoes-off policy so please bring socks to wear.

Seating is on the floor on yoga mats; however, there is a gym ball or a chair to use if sitting on the floor is difficult for you.

Dragonfly is an accredited LGBTQ+ friendly site and everyone is welcome here.

Every 5th session will be open for you to bring your birth partner along to help them learn, develop useful skills to use during labour or prepare for a planned belly birth.

Open to all pregnant mummas & people from 12 weeks of pregnancy onwards.

This is a safe and welcoming place - do let me know anything about your unique situation that would help me get language and inclusion right for you.