TONI OSBORNE YOGA

A friendly, non-competitive, steady-paced yoga course that teaches us to include the transitions between yoga poses as part of the practise.

Flowing from one pose to another pose whilst linking the breath to balance the nervous system, stretch and strengthen the body, whilst most importantly calming the mind.

This type of yoga helps us to prolong our focus on just one thing whilst learning new movement patterns.

Scientifically proven to strengthen our brains as well as our bodies.

Vinyasa Yoga is a healing practice for all bodies and abilities.

Everyone is welcome.

If you have any questions about the course beforehand, please message me.

Access to the graden is through the white side gate