TONI OSBORNE YOGA

This Mandala yoga class is sequenced for parents ready to focus on their own practice.
The classes are dynamic and steady in pace giving you time to feel your way into postures which travel 360 degrees around the mat.
Not suitable for complete beginners.
My classes always have an underlying focus of building strength physically and mentally whilst improving mobility which I find enriches the experience of daily activities off the mat with our growing active children.
Mandala yoga flows gracefully from one posture to another making the transitions part of the focus allowing a steady "not fast" continuous practice with focus on the breath which calms the nervous system whilst travelling 360 around the mat.

The class is different every week sequenced around the four elements of earth, fire, water and air with a different energetic and anatomical focus.

My aim is to empower students with knowledge, information, choices and techniques to build confidence, inner strength and trust in our truly amazing bodies.

Whilst I am alignment focused to protect students from injury I do not believe there are any perfect postures and strongly advise we work with our bodies instead of against them.

This class is not suitable for women who have recently had a baby.
Most students join this class from 6 -12 months postnatal dependant on their recovery.

If you have any questions, please do get in touch.

I also offer private sessions from £65ph which can be shared with partners and or friends.