TONI OSBORNE YOGA

This course is for new mamas wishing to practice vinyasa yoga and who are ready to start building strength safely.
We cover the essential pillars of postnatal healing using techniques to ease tension, calm the nervous system and build strength.
Diaphragmatic breathing. Easing tension. Posture alignment through stretching and strengthening all muscles with a focus on
progressive overload to certain muscles.
The class is friendly, supportive and we encourage you to bring baby, our healing is not just about movement and the breath.
It’s also so beneficial to meet and be around other local women at a similar stage in their lives and in the summer months we practice out in a covered garden which everyone loves.
There is lots of space in the garden and its covered by gazebos.

All Props and mats are provided. Please bring a blanket or muslin to place the baby on and any teething toys your baby enjoys. In warmer months, we practice in the covered, tranquil garden.