YOGA WITH JAI

We love yoga but we really love this class. We are blessed to work with you and the cutest, youngest yogi’s & yogini’s out there! The best beginnings! Your journey does not end with our Pregnancy yoga classes, these classes will help heal and support your post-pregnancy recovering body. Continue your weekly practice in a relaxed, welcoming and no pressure environment, whilst you slowly build your strength as your babies grow. When you practice yoga, your babies practice to. We include some baby massage techniques, singing, yoga with your baby and promoting bonding with your baby – A fully inclusive class.

Start from 6 weeks postpartum/ 8 weeks caesarean birth (or when you feel ready) until your baby/babies are crawling