YOGACLASSESWITHJULIE

I attended Julie’s pregnancy yoga from 12 weeks until birth. Thanks to her knowledgable, calming and very professional yoga classes I had a great pregnancy, birth and postnatal period. Her Active Birthing Workshop helped both my husband and I feel really ready for the big day. Julie is a fantastic person and her yoga classes the best thing I did during my pregnancy. Worth every penny .” Eszter Vari

Practising yoga during pregnancy has many benefits. It can help you develop a sense of well-being and balance during this exciting time of change. Pregnancy yoga can also help prevent and cure many associated complaints. Simple adapted yoga postures, breath work and relaxation techniques can help prepare you emotionally and physically for labour and the birth of your baby.
No yoga experience is needed. Join Senior teacher Julie Adam.